Are you anything like me? I find myself having a very difficult time getting the nourishment my body needs, whether it’s because I am so busy there’s just no time for a nutritious meal, or because the morning starts so early and nothing sounds appetizing, especially protein. Then in the…

Okay, disclaimer from the beginning, I am not saying I have figured it out or that I am one who has kicked this bad habit. If you know me personally, you know that I have struggled with biting my nails ever since I was about 6 years old. I can…

It’s remarkable how addictive your new favorite hobby can become. If you are lucky enough to find one that is active as well, then you are set. We recently started riding bikes, and we cannot get enough. After a long, stressful day, it is so freeing to get back on…

One of my favorite times is when I am in my garden barefoot with the dirt between my toes and under my fingernails. My hands are muddy, and when you hose off, it looks like you received a bad spray tan because of the rich red clay here in Tennessee….

Would you call yourself a disciplined individual? For me, I ebb and flow, and I suppose by definition, I would not qualify as disciplined, haha. I have weeks where I can be very disciplined in my early risings, Bible reading, physical activity, eating breakfast, etcetera. But once something throws me…

We have all experienced it at one time or another. Your lips are dry and cracked from the cold weather and harsh, chilled wind. We become self-conscious and bite at or lick our lips, only making our appearance worse and increasing the painful sensation of burning and tingling. Heaven forbid…